Qualifications and Experience

• BA hons (first class)
• HND Sports Therapy
• Level 3 Personal Trainer
• Level 3 Advanced instruction gym
• Level 2 Gym instructor
• REPs level 3
• 2nd Dan Black belt Taekwondo
• Registered Taekwondo instructor
• Registered Boxercise instructor
• Registered Zumba, Zumbatomic & Zumba toning instructor
• Clyde youth team sports therapist 
• First Aid trained

Laura also a 1st Dan taekwondo blackbelt and instructor, this olympic martial has an emphisis on kicking techniques and is the most practiced martial art in the world today. This type of exercise can easily be incorporated into your fitness programme, not only it is fun it is an excellent total body work out.

She is also a member of the Scottish national taekwondo team and competes regularly accross europe each year. She has won a number of tournaments including the British championships twice and a Commonwealth silver medal.

Competition Career

• 2005 British Championships - Silver
• 2006 Scottish Cup - Silver
• 2006 Chungdokwan Open - Silver
• 2006 British Championships - Gold
• 2007 Scottish Cup - Gold
• 2007 Irish Open - Gold
• 2007 Scottish Open - Gold
• 2007 British Championships - Silver
• 2008 Scottish Cup - Gold
• 2008 British Nationals - Gold
• 2008 Boeskool Tournament Holland - Gold
• 2009 British Championships- Bronze
• 2009 Boeskool Tournament Holland - Gold
• 2010 British Championships - Silver
• 2010 Swedish A class open - Bronze  
• 2010 Caledonian Cup - gold
• 2011 Commonwealth Championships - Silver
• 2011 Scottish Cup- Gold
• 2011 Berlin open - Gold